Annabel Rich Counselling Twyford, near Winchester, Hampshire

Professional counselling for individuals. Both online and in person therapy available.

Sometimes life can be challenging and through no fault of our own rarely goes the way that we planned it. At these times we can feel a bit stuck, lost or broken. We can then experience confused thoughts and feelings. Whatever you maybe struggling with in your personal life, relationship or work life, counselling can help.


Do you feel anxious?
Do you feel stressed?
Do you have low mood or feel depressed?
Do you feel sad or overwhelmed?
Are you struggling with a difficult life event?


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How I can help you

As an experienced and accredited counsellor, with many years of experience of helping clients with a variety of issues, I can provide you with a confidential space and time to explore and express your thoughts and feelings.

Counselling can help you to understand yourself better and to achieve insight and the ability to resolve a situation. It can help you to explore potential changes and support you in those changes to bring back a sense of control. Making changes can help you to lead a happier life.

This may be the first step towards the changes to your life that you have been looking for. Together we can work to restore balance to your life and increase your sense of well being.



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How we can work together

Counselling is about talking to someone in confidence, whom you trust, about your worries and will give you the opportunity to be with someone who is trained to listen. Counselling can give you a place where you can be open and honest, and a place where you will not be judged or told what to do.

I will provide the space and time for you to explore and express your thoughts and feelings. Working together I can help you explore your situation to help you to achieve new insight and awareness, and perhaps a new understanding of yourself. Together we can help you develop the ability to resolve or effectively manage a situation in your life, to empower you to make your own choices and changes so you can lead a more fulling life. Click here to read more about counselling and psychotherapy.

Choosing a counsellor can be a bit daunting. To help you in your search for the right counsellor, I offer a complimentary 30 minute consultation to give you the opportunity to see what it might be like working together.


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About Me

I am an Accredited Counsellor with the British Association of Counselling and Psychotherapy. My training is in Humanistic Gestalt Counselling and I am experienced in a number of different counselling modalities, and as such can tailor counselling to suit your needs. I have many years of experience working with a range of issues including anxiety, depression, trauma, and relationships. Click here to read more.


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Counselling Sessions

My private practice is in close proximity to Winchester, Chandlers Ford, Eastleigh and Southampton. I have a dedicated room in my home that is my therapy space. It is calm and quiet and allows for confidentiality. Click here to see my counselling room. We will not be disturbed during our sessions and it is my aim to make you feel as comfortable as possible. I also offer sessions via Zoom or by phone.

I work with adults and young people over 16, and see both in my private practice. I offer therapy on a long or short-term basis depending on what you require. Each session lasts for 50 minutes.

Each 50 minute counselling session is £50
The initial session of 30 minutes is free.


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Making Contact

Taking the first step to seeking help may seem daunting and I understand this and I am aware how hard it can be.
It is important that you find the right counsellor for you so I offer a free initial session of 30 minutes for you to experience how you might feel about us working together.

If there are any questions that you may have or if you need further information please do get in touch.

You can make contact by calling on 07596 839947 or click here to email


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Counsellors and psychotherapists play a crucial role in improving the health and well being of our society.
- British Association for Counselling and Psychotherapy

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Counselling and Therapy for Winchester, Eastleigh, Chandlers Ford and Southampton.


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