Professional Counselling for Individuals
Talking to a counsellor can make a real difference to how we think and feel about things. This may be the first important step towards the changes to your life that you have been looking for. Together we can work to restore balance to your life and increase your sense of well being.
How I can help you
Life can be challenging and through no fault of our own rarely goes the way that we planned it. It is at these times that we can all feel a bit stuck, lost or broken. We can then experience confused thoughts and feelings, stress and anxiety, and low mood.
My role as an experienced and accredited counsellor is to provide you with the space and time to explore and express your thoughts and feelings. We might explore unhelpful thoughts and behaviours, past experiences, or your needs and how to get those needs met.
The aim of therapy is to help you to understand yourself better, to achieve insight and the ability to resolve a situation in your life, to explore potential changes and support you in those changes so that you can lead a fulfilling and happier life.
My role as an experienced and accredited counsellor is to provide you with the space and time to explore and express your thoughts and feelings. We might explore unhelpful thoughts and behaviours, past experiences, or your needs and how to get those needs met.
The aim of therapy is to help you to understand yourself better, to achieve insight and the ability to resolve a situation in your life, to explore potential changes and support you in those changes so that you can lead a fulfilling and happier life.
I am experienced in helping clients with a broad range of issues including:
My Practice
My private practice is in close proximity to Winchester, Chandlers Ford, Eastleigh and Southampton. I have a dedicated room in my home that is my therapy space. It is calm and quiet and allows for confidentiality. Click here to see my counselling room. We will not be disturbed during our sessions and it is my aim to make you feel as comfortable as possible.
I work with adults and young people over 16, and see both in my private practice. I am able to offer therapy on a long or short-term basis depending on what you require. Each session lasts for 50 minutes.
Please note that during this health crisis I am only working on line and providing clients with sessions via phone or video.
Making Contact
Taking the first step to seeking help may seem daunting and I understand this and I am aware how hard it can be.
It is important that you find the right counsellor for you so I offer a free initial session of 30 minutes for you to experience how you might feel about us working together.
If there are any questions that you may have or if you need further information please do get in touch.
You can make contact by calling on 07596 839947 or click here to email
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Counsellors and psychotherapists play a crucial role in improving the health and well being of our society.
- British Association for Counselling and Psychotherapy
- British Association for Counselling and Psychotherapy
Annabel Rich (MBACP) Accredited
07596 839947
Counsellor for Twyford, Winchester, Eastleigh, Chandlers Ford and Southampton.
Therapist for Twyford, Winchester, Eastleigh, Chandlers Ford and Southampton