Professional Counselling for Individuals.
Sometimes life can feel overwhelming.
Maybe........You are feeling anxious and stressedYou have experienced a difficult life event You are finding relationships challenging You just feel stuck
Talking to a counsellor can make a real difference to how we think and feel about things. This may be the first important step towards the changes to your life that you have been looking for. Together we can work to restore balance to your life and increase your sense of well being.
How I can help you
I am an experienced and accredited counsellor. I am passionate about counselling and the benefit that therapy can bring as I believe that we all have the potential to change, grow and heal. I am approachable and have a calm and relaxed manner which I bring to my practice. I aim to provide you with a confidential, non-judgmental, supportive space for you to address your concerns. My role is to help you find clarity in your situation, to work with you to identify your needs, and explore how to get those needs met. The aim of therapy is to help you to understand yourself better, explore potential changes and support you in those changes so that you can lead a fulfilling and happier life.
I am experienced in helping clients with a broad range of issues including: Abuse (emotional, physical and sexual) Anger Anxiety Bereavement Depression Relationships Trauma Self-esteem Self harmStressWork related issues
My private practice is in close proximity to Winchester, Chandlers Ford, Eastleigh and Southampton. I have a dedicated room in my home that is my therapy space. It is calm and quiet and allows for confidentiality. Click here
to see my counselling room. We will not be disturbed during our sessions and it is my aim to make you feel as comfortable as possible.
I work with adults and young people over 16, and see both in my private practice. I am able to offer therapy on a long or short-term basis depending on what you require. Each session lasts for 50 minutes.
Please note that during this health crisis I am only working on line and providing clients with sessions via phone or video.
Taking the first step to seeking help may seem daunting. I understand this and am aware how hard it can be. I will be happy to discuss any questions that you may have or provide you with any further information that you may require.
You can make contact by calling on 07596 839947 or click here to email
Counsellors and psychotherapists play a crucial role in improving the health and well being of our society.
- British Association for Counselling and Psychotherapy
Annabel Rich (MBACP) Accredited
Counsellor for Twyford, Winchester, Eastleigh, Chandlers Ford and Southampton.
Therapist for Twyford, Winchester, Eastleigh, Chandlers Ford and Southampton