Annabel Rich Counselling Twyford, near Winchester, Hampshire

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Professional Counselling for Individuals in Twyford, Winchester, Eastleigh, Chandlers Ford, Southampton and the surrounding areas.

A very warm welcome to my website.

I am an experienced and qualified counsellor and provide professional counselling and therapy to Winchester, Southampton, Eastleigh, Chandlers Ford and the surrounding areas.

Right now you maybe feeling that you are not able to enjoy life, or you are stuck in a situation, or a life event is overwhelming.

  • You know your what your problems are but still can’t seem to resolve them.
  • You have talked through your issues with those closest to you but still feel stuck.
  • You become overwhelmed by your feelings and can’t seem to control them.
  • You just feel that something is not quite right.

    Talking to a professional counsellor about situations which we find distressing or confusing can be really helpful. Counselling is about talking to someone, whom you trust, about your worries and will give you the opportunity to be with someone who is trained to listen attentively. It can provide the space and time for you to explore and express your thoughts and feelings, and help you to achieve insight and the ability to resolve a situation in your life. Counselling can enable you to understand yourself better, make changes to how you think and feel about things and help you to cope with challenges, so that you can lead a fulfilling and happier life. Sometimes we all need some help to get to where we want to be or to make some changes in our lives.

    How I can help you
    If you are experiencing anxiety, stress, depression, grief, relationship difficulties, or other life challenges counselling can give you the confidential safe place to explore these issues. I can provide a non-judgmental, supportive and safe space for you to address your concerns. I will help you to explore your options and support you in deciding a way forward.

    I am experienced in helping clients with a broad range of issues including:
  • Abuse (emotional, physical and sexual)
  • Anger
  • Anxiety
  • Bereavement
  • Depression
  • Relationships
  • Trauma
  • Self-esteem
  • Self harm
  • Stress

    My Practice
    My private practice is in my home in a dedicated room that is calm, quiet and confidential. Click here to see my counselling room. We will not be disturbed during our sessions and it is my aim to make you feel as comfortable as possible.

    I work with adults and young people and see both in my private practice. I am able to offer therapy on a long, medium or short-term basis depending on what you require. Each session lasts for 50 minutes.

    Making Contact
    I believe that the relationship between the counsellor and the client is fundamental in the therapy process. It is really important that you feel safe and comfortable in order to be able to trust and confide in the therapist. A good way to begin this process is to contact me for an informal discussion, to find out whether you feel we could work well together. Please do get in touch by email, text or by calling me on the number provided. We can arrange an initial session to get to know each other and find out whether the support I offer would be useful to you, and to discuss how counselling could help in your situation. Taking the first step to seeking help may seem daunting. I understand this and am aware how hard it can be. I will be happy to discuss any questions that you may have or provide you with any further information that you may require. You can make contact by calling on 07596 839947 or click here to email

    This may be the first important step towards the changes to your life that you have been looking for. Together we can work to restore balance to your life and increase your sense of well being.

    Counsellors and psychotherapists play a crucial role in improving the health and well being of our society.
    - British Association of Counselling and Psychotherapists

    Please feel free to contact me for an informal discussion. If you have any questions you can phone or email to help you decide if you would like an assessment session.

    Annabel Rich (MBACP)

    07596 839947

    Counselling and Therapy for Winchester, Eastleigh, Chandlers Ford and Southampton.

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