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12th December 2017 
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I am a professionally qualified counsellor, offering weekly one-to-one counselling for individual adults on a long, medium or short-term basis. I offer therapy in a private, professional and confidential setting and am based in Twyford, Hampshire, and within easy access to Winchester, Eastleigh, Chandlers Ford and Southampton.

As you have found your way to my website you may be feeling that right now you are not able to enjoy life, or you are stuck in a situation, or a life event is overwhelming.

Do you feel anxious or stressed and finding it difficult to enjoy life?

Do you feel that your relationship is experiencing difficulties?

Do you feel depressed or sad?

If you are experiencing anxiety, stress, depression, distress, struggling with relational problems or other life challenges, counselling can give you the confidential safe place to explore these issues. Talking to a professional counsellor about situations which we find distressing or confusing can be really helpful.

Taking the first step to seeking help may seem daunting. I understand this and am aware how hard it can be. I provide an accepting, supportive and safe space for you to explore your experiences, thoughts, and feelings. We will work with whatever you want to bring to counselling and at whatever pace and depth you choose. I will facilitate the work, but I will not act as an expert. You are the expert in your own experiences and I will support you by being fully present and attuned to your process to help restore balance to your life and enable you to have a greater sense of well being.

If you are interested in exploring what it might be like to work with me as your counsellor, please do get in touch by email or by calling me on the number provided. We can arrange an initial session to get to know each other and find out whether the support I offer would be useful to you, and to discuss how counselling could help in your situation.

Counsellors and psychotherapists play a crucial role in improving the health and well being of our society.
- British Association of Counselling and Psychotherapists

Annabel Rich (MBACP)

Counselling in Twyford, Nr Winchester, Hampshire

Counselling and Therapy for Winchester, Eastleigh, Chandlers Ford and Southampton.